· ·

The Unbelievable Benefits of Cardamom

· ·

Follow my blog with Bloglovin

Cardamom is one of the most underrated ingredients in the modern-day era. This spice originates from the Indian forests and is most typically used in Indian cuisines. Another intriguing fact that you may already know is its inclusion in Ayurvedic Medicine.

In this post, we will outline some of the many health benefits that this little spice can accomplish and the various ailments and conditions it can provide relief and alleviation from.

The Benefits of Eating Ayurvedically

Not only will you feel a transformational shift in your energy, but eating ayurvedically will also give your body supreme nourishment. The foremost advantage of eating this way is that your diet is suited to your specific body type along with any imbalances you have at any specific point in time. It allows you to eat less overall, but to feel fuller and more nourished as the foods you eat, are digested with ease and put less stress on your gut overall.

Ayurvedic principals are founded upon the belief that disease starts within the digestive tract. As such, it, therefore, makes logical sense that by eating a diet that’s nutritious and tailored to your own body, you will attain optimal levels of health.

According to Ayurvedic Medicine, the inclusion of this ingredient can serve to balance all three doshas (tridoshic). If the flavor of this warming spice alone isn’t enough to tempt you, read on to discover the real health benefits of Cardamom and why you need this in your diet.

As referenced in, Cardamom contains a whole host of beneficial nutrients such as copper, iron, riboflavin, Vitamin A & C, potassium, sodium, magnesium, calcium, phosphorus and more.

30 Health Benefits of Cardamom

  • Enhances Heart Health
  • Effective Anti-Depressant
  • Colorectal Cancer Prevention
  • Anti-Inflammatory
  • Anti-Asthmatic
  • Blood Circulation
  • Treats Bronchitis and Generic Respiratory Conditions
  • Soothes a Sore Throat
  • Resolves Diarrhoea
  • Reduce Hypertension
  • Treats Nausea and Vomiting
  • Enriched with Antioxidants
  • Reduce the Effects of Epilepsy
  • Prevents Heartburn
  • Combats Diabetes
  • Treatment of Urinary Disorders
  • Reduce Blood Pressure
  • Lower Cholesterol
  • Detoxifies the Body
  • Improves Oral Health
  • Prevention of Blood Clots
  • Effective Treatment of Skin Allergies
  • Inhibits the Development of Bacteria and Viruses
  • Effective Aphrodisiac
  • Counteracts Digestive Issues
  • Anti-Spasmodic Properties
  • Provide Scalp Nourishment
  • Effective Appetite Stimulant
  • Prevention of Gastrointestinal Disease
  • Anti-Microbial Properties

This long list of advantages is firmly supported by professional research and prolonged studies which verify the powerful nature of this spice. Additionally, The Harvard Medical School has confirmed in a published report that Cardamom is a key ingredient for heart health.

Here is the best cardamom mix to support your unique Ayurvedic dosha:

Vata Mix: Cardamom, cinnamon and ginger.
Pitta Mix: Cardamom, cinnamon, and fennel.
Kapha Mix: Cardamom, cinnamon, ginger, cloves, and black pepper.
Tridoshic Mix: Cardamom, cinnamon, ginger, cloves, and fennel.