12 Health Benefits of the Brahmi Herb
As with many of the Ayurvedic Herbs, Brahmi is native to India and is traditionally located in muddy marshland or wetland area. It’s first recorded use was in 5000BC, and it has a rich heritage and capacity for use in the improvement of cognitive functions.
Ayurvedic Herbs – Benefits and Real Uses of Brahmi
Prevention of Hair Loss
Brahmi has a huge range of benefits in the haircare world. Not only can it prevent hair loss, but it can also help to accelerate the growth of new hair, and it tackles dandruff too.
Treatment for Insomnia
There have been a number of studies which were conducted to prove the link between Brahmi and Insomnia. Positive results have indicated that Brahmi can help as a treatment for insomnia.
When consumed on a regular basis, Brahmi can also help to strengthen your immune system. This is due to the high number of antioxidants along with the essential minerals that help to boost the strength of your immunity.
Helps to Alleviate Stress
By reducing the cortisol levels in your body, Brahmi is effective to help relieve anxiety and stress. Because it helps to regulate the hormones that respond to stress, it makes both scenarios less alarming to the body and lessen the build-up of stress.
Nourishes the Scalp
Due to the high antioxidant contents, Brahmi delivers a welcome boost of nourishment to the scalp and gets to work below the surface to give you a healthier scalp.
Soothes Chronic Irritation
There is an extensive number of diseases that are linked with redness of the body and chronic irritation. Brahmi is one herb which has been subject to numerous studies and investigations that have linked it with helping to soothe chronic irritation.
Treatment for Alzheimer’s
Some of the symptoms that are directly linked to Alzheimer’s disease can be eased with the regular use of Brahmi. Simply put, Brahmi contains a specific biochemical that can help to reform brain tissue through the brain cell behavior.
Boost Memory Power
Improve cognitive function and enhance your memory power due to the positive effect it has on a specific part of the brain (hippocampus). This particular section of the brain is linked heavily with concentration, intelligence, and memory.
Regulates Blood Sugar Levels
For people who suffer with Diabetes, Brahmi can be extremely efficient at regulating blood sugar levels.
Rich in Anti-Oxidants
Not only are antioxidants great for removing free-radicals and other pollutants from the body, but they are also needed for a balanced and healthy life.
Treatment for Epilepsy
Brahmi is well documented as a natural cure for Epilepsy as it works effectively to improve the nervous system functions.
Improves Mental Health
Brahmi is said to have an antidepressant activity which not only helps to combat mental disorders, it can also bring about neuro-protective effects which can reduce the progression of neurodegeneration.
So, there you have our 12 benefits and uses of this famous Ayurvedic herb, Brahmi. Both the list of uses and the supporting research is extremely encouraging. In only small amounts, used regularly, your body and mind can benefit from this super Ayurvedic Herb