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How bountiful Mother Nature is. We are surrounded in our backyard by an abundance of potent plants and herbs. These plants and herbs have been around for centuries, and modern society is now truly starting to capitalize on what grows from the earth’s soil. Many of the leading vitamin manufacturers realize that these plants actually do have proven strong medicinal value, with many now sending out their buyers across the globe to purchase these century-old Ayurvedic plants and herbs.

One of the more common herbs that frequently pops up online if searching for natural remedies to help heal your body is that of Ashwagandha. 

Why Is Ashwagandha So Good?

Firstly, we need to find out why it’s one of the leading, if not the most popular Ayurvedic herb on the market today.

Ashwagandha comes from the plant Withania somnifera. The best of which comes from the actual root of the plant. Most of the higher quality Ashwagandha comes in the form of a powder that is grated from the roots of the Withania somnifera plant. You can also purchase extracts of Ashwagandha. The main chemical constituents are alkaloids and steroidal lactones.

According to Banyan Botanicals, which sells hundreds of pounds of the bulk root power variant, “Ashwagandha is one of the most highly regarded and commonly used adaptogens in the Ayurvedic pharmacopeia.” By taking full advantage of the body's capability to battle stress, it allows the body to reserve and ensures vital energy during the day while promoting all-encompassing, restful sleep at night. It is well-thought-out to be one of the most excellent herbs for calming vata dosha and for invigorating the male reproductive system. Used by both men and women, it preserves proper sustenance of the tissues, predominantly muscle, and bone, while supporting adequate function of the adrenals.

In fact, it was the fight against adrenal fatigue that thrust Ashwagandha into the spotlight and also made society more aware of the ancient Indian mind-body healing that is Ayurveda.

One of the best-known properties of Ashwagandha that is often used in Ayurvedic therapy is its ability to calm people down. Powerful adaptogens soothe the nervous system, providing a quick, safe, and natural way to relieve stress, anxiety, and insomnia. Whichever way you look at it, it’s safe to say that Ashwagandha, and its many different positive effects on the human body, have led to more awareness of the ancient Indian way of healing the mind and body called Ayurveda.

Remember to always consult with your physician before consuming any herbal supplements such as Ashwagandha. Best of health to you!