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Tea has a rich and decorated history. It is considered as one of the most popularly consumed drinks around the globe, and whether in the Eastern or Western parts of the world, tea is available in thousands of varieties.

In accordance with the Ayurvedic dietary ethos, the prevailing energy type or Dosha of a person can be used in order to help find the type of tea which is most supportive of your individual health and wellness.

Teas for Pitta Dosha

Coriander Seed Tea – Derived from the Cilantro Plant, this type of tea is ideal for Pitta as it effectively quenches the thirst and delivers an overall cooling influence.

Brahmi Tea – Ideal for those who may enjoy the clarity and energy that comes from coffee, without having to contend with the effects of overheating from caffeine consumption.

Rose Tea – This is a tea enriched with antioxidants that may help to repair cellular damage that may occur as a result of a high-stress and fast-paced pitta life. Rose is also considered to be a light laxative and it can help boost the immune system, this makes it a great tea for those who are Pitta-Vata.

Amla Tea – Because this is paced with fruit, vitamin C and anti-oxidants it is an ideal tea for Pitta types.

Lemon Tea – This can have a calming effect on the nervous system and is also regarded to help with lowering the blood pressure, two common issues that are experienced by Pittas. Lemon is often a key ingredient in the treatment of hyperthyroidism (the thyroid gland is closely linked to Pitta energy).

Teas for Vata Dosha

Triphala Tea – This type of tea is renowned for its laxative effects, ideal for Vata types. As Vata energy is said to accumulate in the colon region, triphala is said to help clear it from and through the digestive system.  As this tea is also particularly useful for helping removing ama within the body, it is especially good for Vata-Kapha types.

Ashwagandha Tea – This is also known as India’s Ginseng Tea. It is renowned for treating common Vata complaints and the roots are also enriched with iron, making them ideal for female Vata’s.

Ginger Tea – Windy Vata types can be brought back down to earth with a warming Ginger tea. Due to the fact that ginger can ignite the digestive fire of Agni, it can help to clear the digestive system, which is known to be one of the ‘seats’ of Vata within our bodies.

Cardomom Tea – The seeds used in the formation of this are known to be exceptionally grounding, making them ideal for Vata types. Enriched with minerals and vitamins, it can also boost your immune system and detoxification functionality, along with skin concerns, which are all typically concerns for Vata’s.

Cinnamon Tea – The sweetness of Cinnamon is another tea that is considered to be grounding for otherwise airy Vata’s. The spicy-kick is also known to help bring those daydreaming Vata’s back into the present. Cinnamon is also known to help tackle elevated blood pressure and inflammation which are closely linked to Pitta, this makes cinnamon tea ideal for Vata-Pitta types.

Teas for Kapha Dosha

Dandelion Tea – Dandelion is regarded as a great way to combat the tamasic effects that are well-known to cause lethargy and a foggy head in Kapha types. Dandelion is filled with important vitamins such as A, D, and C, helping its overall effectiveness to ward off colds and other respiratory conditions and complaints that are common within Kapha’s.

Peppermint Tea – This is a digestive aid that dates far back into Ayurvedic history. It can help to sooth a sore throat and calm a cough. It contains both anti-inflammatory and antibacterial properties which both help with the immune system.

Marshmallow Root Tea – This marvellous root can lessen the impact of congestion, reduce swelling and soothe a sore throat. It is also ideal for the reduction of water retention, which is ideal for Kapha’s.

Kuding Tea – This type of tea really packs a powerful punch. For tired or drowsy Kapha’s, the sharpness of this tea is excellent. The herbs used have been known to help reduce cholesterol levels, along with treating colds and boosting blood circulation, all of which typically suit Kapha types.

Blue Vervain Tea – This type of tea is known to act as a diuretic, it detoxes and rids the body of excess fluids. As Kapha’s are known to retain excess water, this is an ideal type of tea which also works wonders as an expectorant, helping to free the respiratory tract from accumulated mucus.