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As winter melts into spring, the world around us transforms—snow gives way to rain, the air feels heavier, and nature begins to wake up. In Ayurveda, this transition marks Kapha season, a time when earth and water elements dominate, bringing moisture, cold, and sluggishness.

During this shift, many people notice feeling more tired, congested, or even emotionally stuck. Seasonal colds, allergies, and sluggish digestion are common as the body adjusts. Even if Kapha isn’t your primary dosha, you’re still influenced by its energy. The key to thriving during this time is staying warm, active, and light in both body and mind.

How to Keep Kapha in Balance

• Avoid dampness and cold.

  • Wear warm layers, drink spiced herbal teas, and keep your environment dry. Too much moisture can increase mucus buildup, making you more susceptible to colds.

• Stay physically active.

  • Shake off winter sluggishness with morning movement, brisk walks, or energizing yoga. Even light daily exercise keeps circulation flowing and prevents heaviness.

• Eat light, warming foods.

  • Focus on cooked vegetables, broths, and warming spices like ginger, black pepper, and turmeric. Reduce heavy, oily, and dairy-based meals that can slow digestion and increase congestion.

• Wake up early and embrace the morning.

  • Kapha energy is heaviest in the early hours, so rising by 6 AM helps shake off grogginess and set a productive tone for the day.

• Declutter and refresh your space.

  • Just as nature begins to renew itself, take this time to clear out excess—whether it’s clutter in your home or mental baggage weighing you down. A fresh space invites fresh energy.

By embracing warmth, movement, and lightness, you’ll help your body and mind transition smoothly into spring. Small, mindful shifts in your daily routine can prevent seasonal sluggishness and keep you feeling vibrant and strong.